Why Your Gut Says No: Understanding Leaky Gut and Food Sensitivities
Food allergies affect 5% of adults and 8% of children, and these numbers keep rising each year. Scientists have found […]
What is a GI MAP Test? Your Complete Guide to Gut Health Analysis
Gut health problems can trigger symptoms way beyond the reach and influence of digestive issues. These include fatigue, rashes, joint
5 Dangerous Menopause Don’ts That Make Symptoms Worse
Most women face tough menopause symptoms, and I’ve watched many make simple mistakes that turn this natural transition into an
The Truth About High Testosterone in Men: Signs You Shouldn’t Ignore
Most men think higher testosterone levels lead to better health outcomes. The reality of high testosterone signs in men shows
10 Functional Medicine Tips to Improve Your Sleep Quality
Americans aren’t getting enough sleep. Research shows that one-third of us sleep less than 7 hours each night, which falls
The Mediterranean Diet and Functional Medicine: A Holistic Approach to Hormone Balance
U.S. News ranks the Mediterranean diet as the top choice among 41 different eating patterns. My experience as a functional
Why Hormonal Imbalance in Men Goes Unnoticed (And What to Do About It)
Men’s hormonal imbalance often stays undetected and affects every part of daily life. You might experience these changes without knowing
Why Doctors Are Using Functional Medicine to Prevent Cancer
Dr. Dean Ornish’s breakthrough study showed how intensive lifestyle changes could positively affect more than 500 genes that regulate cancer
Here’s Everything You Need To Know About Good Cholesterol and Its Potential Impact on Cancer Risk
The phrase “good cholesterol” might seem contradictory since we hear so much about cholesterol’s harmful effects on our health. High-density
Why Medically Supervised Weight Loss Beats DIY Online Methods
Most of us know the drill – we try every diet out there, jump on trending weight loss bandwagons, and
