10 Functional Medicine Tips to Improve Your Sleep Quality
Americans aren’t getting enough sleep. Research shows that one-third of us sleep less than 7 hours each night, which falls […]
The Mediterranean Diet and Functional Medicine: A Holistic Approach to Hormone Balance
U.S. News ranks the Mediterranean diet as the top choice among 41 different eating patterns. My experience as a functional
Why Hormonal Imbalance in Men Goes Unnoticed (And What to Do About It)
Men’s hormonal imbalance often stays undetected and affects every part of daily life. You might experience these changes without knowing
Why Doctors Are Using Functional Medicine to Prevent Cancer
Dr. Dean Ornish’s breakthrough study showed how intensive lifestyle changes could positively affect more than 500 genes that regulate cancer
Here’s Everything You Need To Know About Good Cholesterol and Its Potential Impact on Cancer Risk
The phrase “good cholesterol” might seem contradictory since we hear so much about cholesterol’s harmful effects on our health. High-density
Why Medically Supervised Weight Loss Beats DIY Online Methods
Most of us know the drill – we try every diet out there, jump on trending weight loss bandwagons, and
How Functional Medicine Can Help Manage Hashimoto’s Effectively
Living with Hashimoto’s thyroiditis feels like a never-ending battle. Patients still deal with fatigue, brain fog, and weight problems even
4 Common Household Substances Attacking Your Thyroid
Dozens of chemicals silently affect our thyroid health through everyday activities. The morning shower or dinner preparation exposes us to
The Ultimate Guide to a Safe Holiday Detox for a Healthier You
Research shows the average person puts on 1-2 pounds during the holiday season. These extra pounds often stick around well
How Testosterone Replacement Therapy Works
Declining testosterone levels affect many men as they age. The effects can be frustrating – constant fatigue, muscle loss, mood
