10 Functional Medicine Tips to Improve Your Sleep Quality
Americans aren’t getting enough sleep. Research shows that one-third of us sleep less than 7 hours each night, which falls […]
Americans aren’t getting enough sleep. Research shows that one-third of us sleep less than 7 hours each night, which falls […]
U.S. News ranks the Mediterranean diet as the top choice among 41 different eating patterns. My experience as a functional
Men’s hormonal imbalance often stays undetected and affects every part of daily life. You might experience these changes without knowing
Dr. Dean Ornish’s breakthrough study showed how intensive lifestyle changes could positively affect more than 500 genes that regulate cancer
The phrase “good cholesterol” might seem contradictory since we hear so much about cholesterol’s harmful effects on our health. High-density
Most of us know the drill – we try every diet out there, jump on trending weight loss bandwagons, and
Living with Hashimoto’s thyroiditis feels like a never-ending battle. Patients still deal with fatigue, brain fog, and weight problems even
Dozens of chemicals silently affect our thyroid health through everyday activities. The morning shower or dinner preparation exposes us to
Research shows the average person puts on 1-2 pounds during the holiday season. These extra pounds often stick around well
Declining testosterone levels affect many men as they age. The effects can be frustrating – constant fatigue, muscle loss, mood