Why Most People Use Sunscreen Wrong (And How to Actually Protect Your Skin)
Skin cancer will affect one in five Americans during their lifetime. The statistics are concerning, yet many people don’t grasp […]
What is Glutathione The Natural Defender Your Body Produces Daily
What is glutathione? This powerful compound, known as the “master antioxidant,” exists in every cell of our body and protects
Warning: Common Harmful Ingredients in Beauty Products Acting as Estrogen Blockers
Harmful ingredients hide in most everyday beauty products we use. Since 2009, 595 cosmetics manufacturers have reported using 88 chemicals
Why Standard Labs Miss Male Depression (And What Tests You Need)
Around 17% of people will experience Major Depressive Disorder (MDD) during their lifetime. Labs for depression remain surprisingly limited in
Why Estrogen Dominance Causes Stubborn Belly Fat in Men
The world faces an unprecedented health challenge. Obesity now affects over 2 billion people worldwide and has surpassed undernutrition for
Why Your Gut Says No: Understanding Leaky Gut and Food Sensitivities
Food allergies affect 5% of adults and 8% of children, and these numbers keep rising each year. Scientists have found
What is a GI MAP Test? Your Complete Guide to Gut Health Analysis
Gut health problems can trigger symptoms way beyond the reach and influence of digestive issues. These include fatigue, rashes, joint
5 Dangerous Menopause Don’ts That Make Symptoms Worse
Most women face tough menopause symptoms, and I’ve watched many make simple mistakes that turn this natural transition into an
The Truth About High Testosterone in Men: Signs You Shouldn’t Ignore
Most men think higher testosterone levels lead to better health outcomes. The reality of high testosterone signs in men shows
10 Functional Medicine Tips to Improve Your Sleep Quality
Americans aren’t getting enough sleep. Research shows that one-third of us sleep less than 7 hours each night, which falls
