Before we started, losing weight felt impossible. We tried everything like different diets, workout routines, and cutting back on foods we loved. But nothing seemed to stick. Every time we stepped on the scale, the number barely moved if at all. It felt frustrating to work so hard and see no real progress. Each failed attempt made it harder to stay motivated, and the thought of starting over again felt exhausting. No matter how much effort we put in, it seemed like nothing would ever change.

Then, something finally clicked. The first 10 pounds came off faster than we expected. Within a couple of weeks, we started noticing little changes—clothes fitting more loosely, moving with more ease, and a new energy we hadn’t felt in years. That small win pushed us forward. For the first time, we felt like we were actually making progress, and that feeling was enough to keep us going.

Our appointments quickly became something we looked forward to. Every visit gave us new insights—not just about weight loss, but about our own habits, mindset, and health. We learned how to fuel our bodies in a way that made sense, adjust portion sizes without feeling deprived, and create sustainable habits that worked for us. Instead of pressure or guilt, we felt encouragement and support. Even on weeks when the scale didn’t move, we never felt like we had failed. Conversations focused on what was working, what needed adjusting, and how to keep moving forward. That shift in perspective changed everything.

Walking into Empower always felt like stepping into a place of understanding. Every visit, we were met with kindness, patience, and unwavering support. Kellie, Brooklyn, and the entire Empower team truly cared—not just about the numbers, but about us as individuals. They took time to listen, guide, and celebrate every win, big or small. When challenges came up, they helped us push through instead of giving up. They reminded us that progress is so much more than a number on the scale—it’s a feeling, a mindset, a way of life. Their belief in us made a lasting impact, and we are incredibly grateful for the knowledge, care, and motivation they shared.

This journey wasn’t always easy, but it became possible because of the support we received. For the first time, we feel in control of our health, our choices, and our future. And that is something we will never take for granted.