Personal Training

Personal Training

At Empower Wellness One-on-one personal training is our signature service. We have an amazing team of certified, expert trainers, who are passionate career professionals. Each of them focused on helping clients reach their fitness goals in a friendly, inviting atmosphere that makes exercise fun. Working with a personal trainer is one of the safest and most effective ways to achieve your fitness goals. Whether you are looking to lose weight, gain muscle, reduce stress or increase your strength and flexibility, we can help you get there. Our trainers will design an exercise program that is safe, effective and specifically tailored to your individual needs to achieve the results you desire! Personal Training rates range from $30 for 30 min session to $60-$75 for 60 min session.

Open Gym Privileges

I am asked frequently why the studio does not offer open gym privileges. Let me explain…my vision for the studio was to connect women. When I was designing the space, I was focused on clients being WITH someone one-on-one or in a group setting. The concept is different than a gym where you would go, plug in your earbuds, jump on a treadmill and work out-solo. I chose the space to accommodate my vision. Unfortunately, it will not accommodate an open gym environment. The space is cozy, which makes it cozy! I hope that as we grow all the ladies that comes are is forced to connect!

personal training