YOGA- Slow Flow Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This early morning class is what you need when you need it. Perfect way to get your body moving, blood flowing, and spirit centered for your day.
Bring your own mat or borrow one of ours. Please be sure top arrive 5-10 minutes before class start time. Class is designed for all levels. Modifications are made according to the student’s needs. Those with medical conditions, should always check with a physician if there are any concerns about attending a fitness class.