Class Calendar & Scheduling

New classes are always being explored to provide our women with a wide range of options for ages 12 + and all levels of fitness. It is our goal to provide a variety of alternatives to inspire wellness inside & out. Yoga, Barre, Tai Chi, Meditation, Stretch, Cardio Sculpt, & other mat based workouts. Class Calendar is subject to change. Check schedule to confirm times. Drop-Ins Welcome!

BRING YOUR MAT & JOIN US TODAY!
Calendar is a ‘snapshot’ of classes- Check Schedule for cancellations     

    SunMonTueWedThuFriSat
    1
    Yoga 6:00 am
    Yoga
    May 1 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Tai Chi 11:00 am
    Tai Chi
    May 1 @ 11:00 am – 11:45 am
    Tai Chi  this is a beginners class that includes simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being.  Each student can learn at her own[...]
    Yoga 5:45 pm
    Yoga
    May 1 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Meditation 7:00 pm
    Meditation
    May 1 @ 7:00 pm – 7:45 pm
    Meditation In this 45 min meditation class we will be looking at positive thoughts that, when practiced with mindfulness in daily life, help our mind to stay peaceful, happy, and balanced. Make time in your day[...]
    2
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 2 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix- POWER HOUR 9:15 am
    Yoga Mix- POWER HOUR
    May 2 @ 9:15 am – 10:15 am
    Yoga Mix Power Hour has the goodness and benefits of Yoga Mix in a shorter stint. There will be fewer balancing postures and only a brief Savasana during Power Hour, but still all the movement, breath-work,[...]
    3
    Yoga 6:00 am
    Yoga
    May 3 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Yoga 5:45 pm
    Yoga
    May 3 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    4
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 4 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 4 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    5
    6
    7
    Yoga Mix 9:15 am
    Yoga Mix
    May 7 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    EmPower Barre 6:00 pm
    EmPower Barre
    May 7 @ 6:00 pm – 7:00 pm
    EmPower Barre is a low impact full-body workout with light weights, planks, push-ups, thigh strengthening exercises. Moves to sculpt arms, lean legs, chisel the abs & lift the bum. The workout incorporates deep muscle toning[...]
    8
    Yoga 6:00 am
    Yoga
    May 8 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Tai Chi 11:00 am
    Tai Chi
    May 8 @ 11:00 am – 11:45 am
    Tai Chi  this is a beginners class that includes simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being.  Each student can learn at her own[...]
    Yoga 5:45 pm
    Yoga
    May 8 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Meditation 7:00 pm
    Meditation
    May 8 @ 7:00 pm – 7:45 pm
    Meditation In this 45 min meditation class we will be looking at positive thoughts that, when practiced with mindfulness in daily life, help our mind to stay peaceful, happy, and balanced. Make time in your day[...]
    9
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 9 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix- POWER HOUR 9:15 am
    Yoga Mix- POWER HOUR
    May 9 @ 9:15 am – 10:15 am
    Yoga Mix Power Hour has the goodness and benefits of Yoga Mix in a shorter stint. There will be fewer balancing postures and only a brief Savasana during Power Hour, but still all the movement, breath-work,[...]
    Yoga 6:00 am
    Yoga
    May 10 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Yoga 5:45 pm
    Yoga
    May 10 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 11 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 11 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 14 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    EmPower Barre 6:00 pm
    EmPower Barre
    May 14 @ 6:00 pm – 7:00 pm
    EmPower Barre is a low impact full-body workout with light weights, planks, push-ups, thigh strengthening exercises. Moves to sculpt arms, lean legs, chisel the abs & lift the bum. The workout incorporates deep muscle toning[...]
    Yoga 6:00 am
    Yoga
    May 15 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Tai Chi 11:00 am
    Tai Chi
    May 15 @ 11:00 am – 11:45 am
    Tai Chi  this is a beginners class that includes simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being.  Each student can learn at her own[...]
    Yoga 5:45 pm
    Yoga
    May 15 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Meditation 7:00 pm
    Meditation
    May 15 @ 7:00 pm – 7:45 pm
    Meditation In this 45 min meditation class we will be looking at positive thoughts that, when practiced with mindfulness in daily life, help our mind to stay peaceful, happy, and balanced. Make time in your day[...]
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 16 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix- POWER HOUR 9:15 am
    Yoga Mix- POWER HOUR
    May 16 @ 9:15 am – 10:15 am
    Yoga Mix Power Hour has the goodness and benefits of Yoga Mix in a shorter stint. There will be fewer balancing postures and only a brief Savasana during Power Hour, but still all the movement, breath-work,[...]
    Yoga 6:00 am
    Yoga
    May 17 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Yoga 5:45 pm
    Yoga
    May 17 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 18 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 18 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    Yoga-Gentle Vinyasa 10:00 am
    Yoga-Gentle Vinyasa
    May 20 @ 10:00 am – 11:00 am
    Yoga – Gentle Vinyasa links Asanas (postures) with the breath. Sequences of movement are linked together to produce a workout that can increase muscle strength, endurance, and flexibility to reduce levels of stress. This class[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 21 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    EmPower Barre 6:00 pm
    EmPower Barre
    May 21 @ 6:00 pm – 7:00 pm
    EmPower Barre is a low impact full-body workout with light weights, planks, push-ups, thigh strengthening exercises. Moves to sculpt arms, lean legs, chisel the abs & lift the bum. The workout incorporates deep muscle toning[...]
    Yoga 6:00 am
    Yoga
    May 22 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Tai Chi 11:00 am
    Tai Chi
    May 22 @ 11:00 am – 11:45 am
    Tai Chi  this is a beginners class that includes simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being.  Each student can learn at her own[...]
    Yoga 5:45 pm
    Yoga
    May 22 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Meditation 7:00 pm
    Meditation
    May 22 @ 7:00 pm – 7:45 pm
    Meditation In this 45 min meditation class we will be looking at positive thoughts that, when practiced with mindfulness in daily life, help our mind to stay peaceful, happy, and balanced. Make time in your day[...]
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 23 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix- POWER HOUR 9:15 am
    Yoga Mix- POWER HOUR
    May 23 @ 9:15 am – 10:15 am
    Yoga Mix Power Hour has the goodness and benefits of Yoga Mix in a shorter stint. There will be fewer balancing postures and only a brief Savasana during Power Hour, but still all the movement, breath-work,[...]
    Yoga 6:00 am
    Yoga
    May 24 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Yoga 5:45 pm
    Yoga
    May 24 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 25 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 25 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    Yoga-Gentle Vinyasa 10:00 am
    Yoga-Gentle Vinyasa
    May 27 @ 10:00 am – 11:00 am
    Yoga – Gentle Vinyasa links Asanas (postures) with the breath. Sequences of movement are linked together to produce a workout that can increase muscle strength, endurance, and flexibility to reduce levels of stress. This class[...]
    Yoga Mix 9:15 am
    Yoga Mix
    May 28 @ 9:15 am – 10:30 am
    Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus,[...]
    EmPower Barre 6:00 pm
    EmPower Barre
    May 28 @ 6:00 pm – 7:00 pm
    EmPower Barre is a low impact full-body workout with light weights, planks, push-ups, thigh strengthening exercises. Moves to sculpt arms, lean legs, chisel the abs & lift the bum. The workout incorporates deep muscle toning[...]
    Yoga 6:00 am
    Yoga
    May 29 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Tai Chi 11:00 am
    Tai Chi
    May 29 @ 11:00 am – 11:45 am
    Tai Chi  this is a beginners class that includes simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being.  Each student can learn at her own[...]
    Yoga 5:45 pm
    Yoga
    May 29 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]
    Meditation 7:00 pm
    Meditation
    May 29 @ 7:00 pm – 7:45 pm
    Meditation In this 45 min meditation class we will be looking at positive thoughts that, when practiced with mindfulness in daily life, help our mind to stay peaceful, happy, and balanced. Make time in your day[...]
    Cardio Mix Sculpt 6:00 am
    Cardio Mix Sculpt
    May 30 @ 6:00 am – 7:00 am
    Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s[...]
    Yoga Mix- POWER HOUR 9:15 am
    Yoga Mix- POWER HOUR
    May 30 @ 9:15 am – 10:15 am
    Yoga Mix Power Hour has the goodness and benefits of Yoga Mix in a shorter stint. There will be fewer balancing postures and only a brief Savasana during Power Hour, but still all the movement, breath-work,[...]
    Yoga 6:00 am
    Yoga
    May 31 @ 6:00 am – 7:00 am
    Yoga – Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.[...]
    Yoga 5:45 pm
    Yoga
    May 31 @ 5:45 pm – 6:45 pm
    YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels. Reserve[...]

    Is there a class you would like to see offered? Send us an email with your request!

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