Class Descriptions

All classes are designed for all ages 12+ and every level of fitness, unless otherwise outlined in the class description. Modifications are always offered.

YOGA:
Yoga – 
Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is what you need when you need it, and it is intended for all levels.
Yoga – Basics is a class suitable for beginning students or those looking for a fundamental practice. The student will learn and practice basic postures, learn proper alignment and how to use the breath to benefit the body & mind. The class is perfect for new students or those wanting a slower paced practice.
Yoga – Gentle Vinyasa links Asanas (postures) with the breath. Sequences of movement are linked together to produce a workout that can increase muscle strength, endurance, and flexibility to reduce levels of stress. This class is practiced at a slow pace allowing time for proper alignment, modifications & the use of props as needed.
Yoga – Goddess Glow is a dance infused yoga designed to awaken the creative feminine divine through dynamic movement & breath. It is a sacred practice that allows you to tap into your breath & hips to flow freely. Expect growth & change, maybe not at once but as your body aligns to this sensual energy, you will feel more in your power. Expect to be challenged physically, mentally, emotionally & spiritually. Its intent is to help you release, recharge & meet the divine goddess in you. This energy creates a sisterhood that supports & manifests dreams together. You will always be met with compassion, respect & love.
Yoga Mix is a 75-minute total body exercise that serves as a perfect complement to any workout regimen. The class uses the weight of the body to tone it. Each class has its own focus, rooted in balance, core strength, and energy expansion. It will increase your focus, stamina, and grace while also relieving feelings of stress or lethargy. You will utilize breath-work and repetitive movement to shift energy within the body and release whatever ailments may be weighing you down. Apart from an increase in flexibility, practitioners will notice lengthened muscles, a healthier back, and an ability to move through life with greater ease. This class is full of modifications which makes it beneficial to all students, regardless of age, injury, or experience level. Of course, you can also count on great tunes which will leave you loving the mix!
Yoga Mix Power Hour has the goodness and benefits of Yoga Mix in a shorter stint. There will be fewer balancing postures and only a brief Savasana during Power Hour, but still all the movement, breath-work, and toning your body craves. Come get your fix!
Yoga – Yin/Restorative uses props to hold the body in passive poses. The pose is held for an extended period of time allowing the nervous system, as well as the muscles to relax.
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FITNESS & SCULPT:
Cardio Mix Sculpt – This total body sculpting class is moderate to high energy and low impact. With the dynamic dance diva movements set to club music you will target and sculpt all the body’s small muscles to create a lean, toned look. With the combination of cardio and strength training moves this class enhances the calorie burn to the beat while flooding your body with dance-floor endorphins.
EmPower Barre is a low impact full-body workout with light weights, planks, push ups, thigh strengthening exercises. Moves to sculpt arms, lean legs, chisel the abs & lift the bum. The workout incorporates deep muscle toning resistance with the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates.(Grippy Socks Required)
Fit & Fab is a class like no other! Each class is different to challenge the body in so many ways and always fun. This class is a total body, low impact, heart pumping, aerobic and strength conditioning workout….This class includes circuit training, cardio, dance exercise; body weight exercises and finishes with core training, Pilates and stretching for a complete workout.
Fusion Fit Cardio, Fusion, Barre,Yoga, and a touch of boot-camp are combined into this power hour workout. This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body Fusion Fit will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!
Series 101: Yoga/Barre/Pilates If you have never tried a group class like Yoga, Barre, or Pilates before, it can be difficult and to know where to start. This Series 101 is a one-hour class per week for 4 weeks, with each class building upon the next. Then it will repeat. If you have never done these types of classes before, then this is a great place for you to start. Each class will explore the terminology, poses and movements in a fun, safe, and comfortable, judgement-free environment.  The format is open, so students are encouraged to ask questions as the class moves through the different techniques. The class is appropriate for all ages 12+ and ALL levels of experience. It would also be a great choice for anyone who wishes to reacquaint herself with the fundamentals.
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STRETCH,  FLEXIBILITY & MOBILITY:
Long & Lean is a full body workout that stretches you from head-to-toe in a series of choreographed movements designed to provide a deep stretch that connects you to your body in a way that nothing else will. You will go through a series of lengthening movements that will take those muscles from a working, contracted state to a relaxed stretched position.
Strength & Stability is a balance and stability class that uses bands, an exercise ball and your own body weight to gain strength and flexibility. Quick results in building lean muscles, gaining confidence stabilizing core muscles.
Tai Chi  this is a beginners class that includes simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being.  Each student can learn at her own pace in a relaxed, noncompetitive atmosphere.  Begin your class with a gentle warm-up stretching session and continue on learning the classical forms in sequence.  Beginners Class is designed to help you learn the art of Tai Chi without intimidation while helping you achieve the long and lean physique you are looking for.
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OTHER:
Meditation This 45 min seated (or chair) “mediation” is broken up into 5-10 minute mini sessions where we focus on breath awareness, body awareness, and releasing stressful mental patterns. We will be looking at positive thoughts that, when practiced with mindfulness in daily life, help our mind to stay peaceful, happy, and balanced. No previous meditation experience is necessary. This class is a great introduction to mediation and the benefits of calming and clearing your mind.